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Want bigger glutes and hamstrings? Hip thrusts may be your best bet at achieveing that. Join us as we walk you through the benefits of this workout.
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Honestly game changer for engaging your glutes! 🍑 try it #fyp
Katie Neeson (@thefitmamalife)'s video of hip thrust
Hip Thrusts Why and How Men Should Be Doing It - MYPROTEIN™
What else do you want to see with a smith machine? #smithmachine