Upper Body Workout that goes CRAZY! Summer is approaching fast and some of yall are still trying to get lean by lifting 5lb weights 🤦

IRON Series 30 Min Complete Upper Body Workout

5ft 200lbs Woman

This Quick Full-Body Workout Leaves No Muscle Behind Friday workout, Summer challenge, Summer workout plan

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5ft 200lbs Woman

An intense upper body workout that you can adapt as you get stronger

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TONED UPPER BODY Workout💪🏻(Tone & Sculpt) - 15 min At Home

Upper/Lower Program' - Get Stronger and Leaner with this Effective Routine