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The aim of these first five Beginner classes is to guide you towards becoming a little more familiar with some of the principles of a basic Iyengar Yoga practice: foundation, stability, focus, and self-observation. Guided by Pixie Lillas.
Yoga Vastu
Essential Equipment for Yoga Beginners - Yoga Vastu
5-Day Short Iyengar Yoga Daily Practice
Iyengar Yoga for Tense Neck and Shoulders
Iyengar yoga for beginners class 5 - Yoga Vastu
Yoga For Lower Back Pain Yoga for back pain, Back pain, Bad posture
Iyengar Yoga for Beginners (No Props) Session 1 - Yoga Vastu
Iyengar Yoga for Beginners - Morning Practice
Upper Back Tension Release with a Chair--Iyengar Yoga
Iyengar Yoga videos for every level, for every need
Iyengar Yoga for Beginners (No Props) Session 1 - Yoga Vastu
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