World's oldest bodybuilder still going strong at 90 years old

Oldest bodybuilder - Jim Arrington at 90 years and 38 days old 💪

Meet the senior ninjas proving age is nothing but a number

Nothing has changed. Same ol gym rat I must say., gym rat

Oldest female powerlifter Edith Murway-Traina dies aged 101

Nothing has changed. Same ol gym rat I must say., gym rat

I'm the world's oldest bodybuilder and still going strong at 90 - my secret is to keep my body guessing

The World's Oldest Bodybuilder Shares Secret On How He Stays Fit At 90 Years Old

Jim Arrington - Greatest Physiques

Jim Arrington's Instagram, Twitter & Facebook on IDCrawl

有酸素運動はやり続けて、やっとカロリー消費します。であれば筋トレをした方が代謝もあがり、ダイエット効果は抜群かと。でも女子は「筋トレなんてしたら、脚が太くなる。筋肉が欲しいわけじゃなく、痩せたい。」と言う方が多いです。 効率的な筋トレをなぜ避けるの

Oldest female powerlifter Edith Murway-Traina dies aged 101

This 90-Year-Old Is the World's Oldest Male Bodybuilder

World's Oldest Active Pro Bodybuilder at 90