New to fitness? Perfect Upper Body Toning Workout! 40 sec work/15 sec

160 Likes, TikTok video from Tracy Steen Personal Trainer (@tracysteen): “New to fitness? Perfect Upper Body Toning Workout! 40 sec work/15 sec rest x2 One arm row Single double hammer curl Wide narrow chest press Eccentric triceps extension W’s Lateral/Front raise #upperbodyworkout #beginnerworkout #menopause”. original sound - Tracy Steen Personal Trainer.

How I train my arms in my 50s! #armworkout #menopause #fitover50

3 pm Craving. #proteinsnack #proteincookiedough #proteintreat #lowcarb

Sculpted Shoulders! This is the weight amount that I use please lift

Sculpting chest and triceps in my 50s! #chestworkout #tricepsworkout #

How I train my arms in my 50s! #armworkout #menopause #fitover50

Building biceps in your 50s! #fitat50 #womenwholift #fitover50 #biceps

Get sexy and sculpted arms in your 50's! #fittok #fitover50 #personalt

New to fitness? Perfect Upper Body Toning Workout! 40 sec work/15 sec

Sculpted arms In your 50s? Here's how! #fitover50 #sculptedarms

Homemade Vanilla Almond Chocolate Chip Protein Bars! #fitover50 #fitov

Use different groups to sculpt your arms! #fitover50women #fitat50 #fi

Build biceps in your 50s and beyond! #MenopauseFitness #fitover50 #bic

Upper Body Strength by MUSCLE GROUP #fitover50 #homeworkout

Back arm FLAB be gone! #fyp #fitgirl #fitover50 #fitover40 #fittok #my