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Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility. Based on the Pilates Method, these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique. Having a strong core is essential for good health and posture, these routines will slowly and steadily help you strengthen your muscles. The exercises are practiced with control and focus using the breath as you repeat postures and flow from one exercise to another.
Beginners Pilates with Caroline Sandry - Yoga and Fitness TV
Yoga + Pilates Fusion with Caroline Sandry - Yoga and Fitness TV
Beginners Pilates with Caroline Sandry - Yoga and Fitness TV
Standard Edition Pilates DVDs & Blu-ray Discs
Watch Mari Winsor's Lower Body Pilates - Season 1
Popular on Gaiam TV, The Roku Channel
30 Days to Total Body Tone with Caroline Sandry: Legs Workout - Season 1 - Gaiam TV Fit Yoga
30 Days to Total Body Tone with Caroline Sandry: Legs Workout - Season 1 - Gaiam TV Fit Yoga
30 Days Yoga + Pilates with Caroline Sandry: Lower Body Workout - FitFusion
Watch GAIAM TV Spectrum On Demand
