How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility - Breaking Muscle

Get back to basics with old school muscle-building. Use the dumbbell pullover to build shoulder stability, chest size, and a bigger back.

How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility - Breaking Muscle

Dumbbell pullovers: how to do this muscle-building upper body exercise

How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility - Breaking Muscle

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How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility - Breaking Muscle