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Download scientific diagram | Examples of protein sources for athletes (or practical meals for older adults) at ~ 20 g, and optimal meals for older adults at ~ 35 g at each eating occasion from publication: Eat like an athlete: insights of sports nutrition science to support active aging in healthy older adults | Skeletal muscle mass losses with age are associated with negative health consequences, including an increased risk of developing metabolic disease and the loss of independence. Athletes adopt numerous nutritional strategies to maximize the benefits of exercise training and | Sports Nutritional Sciences, Skeletal Muscle and Creatine | ResearchGate, the professional network for scientists.
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