4.7 (75) In stock
Good posture really comes from core strength. Ballet fitness is amazing for improving posture because EVERY SINGLE ballet exercises uses the core. As well as working all our core muscles as we exercise, we also keep a focus on lengthening our posture the whole time.
3 easy ballet poses for better posture: simple exercises to help
The 4 Fundamental Core Exercises for Dancers
Dance alignment - FitPro Blog
Best Barre Workouts: Sculpt a Lean, Toned Body
Ballet Exercises to Improve Your Posture
Beginner's Guide To Barre At Home – SWEAT
My posture is bad. An old friend recommended ballet. Is this true
Finding Ballet Posture - Ballet Body Posture
4 Ballet-Inspired Moves to Improve Posture, YouBeauty
How To Build A Ballet Body
Shakti Dance School
Ballet Perfect Posture Program – EasyFlexibility
A Ballerina Shares Her Favourite Posture Exercises
Ballet Beautiful Ballet Workout DVD - Swan Arms Cardio