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By Marlynn Wei, MD, JD, for more information on this study, see my blog post.In the research conducted by Dr. James E. Stahl and his team of Harvard researchers, study volunteers participated in an 8-week mind-body relaxation program offered through the Benson-Henry Institute for Mind Body Medicine at Massachusetts
Mindfulness: 15 minutes a day
Changing Lives - A few at a time - Peacetree Centre for Wellness and Oneness
My Emotional Well
10 Best Meditation Apps: Reviewed In 2024 – Forbes Health
Changing Lives - A few at a time - Peacetree Centre for Wellness and Oneness
You can practice mindfulness in as little as 15 minutes a day - Harvard Health
3 Ways to Calm Down After a Stressful Experience - wikiHow Health
My Emotional Well
renato grelle (@RenatoGrelle) / X
You can practice mindfulness in as little as 15 minutes a day - Harvard Health
Mindfulness: 15 minutes a day
Mindfulness: 15 minutes a day
zen of being digital (@zenofdigital) / X
Changing Lives - A few at a time - Peacetree Centre for Wellness and Oneness