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You can practice mindfulness in as little as 15 minutes a day

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By Marlynn Wei, MD, JD, for more information on this study, see my blog post.In the research conducted by Dr. James E. Stahl and his team of Harvard researchers, study volunteers participated in an 8-week mind-body relaxation program offered through the Benson-Henry Institute for Mind Body Medicine at Massachusetts

Mindfulness: 15 minutes a day

Changing Lives - A few at a time - Peacetree Centre for Wellness and Oneness

My Emotional Well

10 Best Meditation Apps: Reviewed In 2024 – Forbes Health

Changing Lives - A few at a time - Peacetree Centre for Wellness and Oneness

You can practice mindfulness in as little as 15 minutes a day - Harvard Health

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My Emotional Well

renato grelle (@RenatoGrelle) / X

You can practice mindfulness in as little as 15 minutes a day - Harvard Health

Mindfulness: 15 minutes a day

Mindfulness: 15 minutes a day

zen of being digital (@zenofdigital) / X

Changing Lives - A few at a time - Peacetree Centre for Wellness and Oneness