Shape with Nomvula, Had a heavy week? Shake it off with an intense Shape Class with Nomvula. All fitness levels and fancy footwork welcome with this hip shaking and day

Summer Shape Up Program

Mr. Petrelis' 5th grade - Step Aerobics

In-Shape Health Clubs

Fancy Footwork Advanced Step Aerobics Workout

High Plank Variation - online class call 78926 08725

Ibutho Lakhe

JayPhysics Free Body Diagram Practice

JayPhysics Free Body Diagram Practice

A 55.0-kg ice skater is moving at 4.00 m/s when she grabs the

Summer Shape Up Program

10 Best Belly-Fat Workouts You've Never Tried

6 Plank Variations & Step-By-Step Guide Of Doing Them