Moderate-vigorous physical activity is most efficient at improving fitness: Study

The study finds moderate-vigorous physical activity is the most efficient at improving fitness. Specifically, exercise is three times more efficient than walking alone and more than 14 times more efficient than reducing the time spent sedentary. | Health

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Women might lower their risk for cardiovascular disease by twice the amount as men with exercise

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Study finds moderate-vigorous physical activity is the most efficient at improving fitness

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