Empower your fitness journey with the Sport Performance Beginner

Sciences of Sport A guide to velocity based training for resistance training

The Best Fitness Podcasts to Keep You in Shape

Strength and Cardio Workouts for Beginners

Your athlete's lifestyle affects their performance – Metrifit Ready to Perform

Blogs

12 Top Fitness Blogs You Need to Follow - Boutique Fitness and Gym Management Software - Glofox

4 Best Strength Training Programs

A guide to using force plates in sports performance - Sportsmith

10 Exercises for Muscular Strength and Endurance: A Comprehensive Guide, by Fitthour