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Stretching keeps muscles long and flexible. That increases range of motion, reduces the risk for muscle and joint injury, reduces joint and back pain, improves balance, reduces the risk of falling, and improves posture.
Here are 5 stretches you can do to prevent aches and stiffness
The best exercises for your warm-up - Harvard Health, warm up
Why should you stretch? - Harvard Health
9 Benefits of Stretching: How to Start, Safety Tips, and More
Everyday Stretching - Harvard Health
Benefits of Stretching - Healthy Directions
A flexible way to stretch - Harvard Health
A plan for easy stretching - Harvard Health
This killer stretching routine is the only way to start your day
Psst, Here are 10 Easy Stretches for Flexibility and Mobility
