Oats 40g (depends on ur target u can add more ) Milk1% optional Water optional U can use one or both of them Scoop protein 28g (u can

Oats 40g (depends on ur target u can add more ) Milk1% optional

Oats 40g (depends on ur target u can add more ) Milk1% optional

Oats 40g (depends on ur target u can add more ) Milk1% optional