Echolikesyoga - I'm a day behind on my challenge with @mssgemz @aloyoga Some form of bow. Awakening the spine. #aloflippingitup #bowpose #flipthegrip

Echolikesyoga - I'm a day behind on my challenge with @mssgemz

Echolikesyoga - I'm a day behind on my challenge with @mssgemz

Echolikesyoga - I'm a day behind on my challenge with @mssgemz

Echolikesyoga - I'm a day behind on my challenge with @mssgemz

Echolikesyoga - I'm a day behind on my challenge with @mssgemz