Exploring different types of exercises or fitness classes to stop fitness BURNOUT!

Exploring different types of exercises or fitness classes can be a great way to keep your workouts interesting and challenge your body in new ways. Consider these popular options: High-Intensity Interval Training (HIIT): HIIT workouts involve alternating periods of intense exercise with short recove

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Wephysio MFC - GUIDE TO START WORKOUT 🔵 What is exercise A subcategory of physical activity that is planned, structured, repetitive, and purposive in the sense that improvement or maintenance of one

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