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Clinicians and researchers are increasingly utilizing exercise protocols focused on improving proprioception, range of motion, and strength to influence the more active and functional deficits that have been associated with chronic ankle instability in the literature.
Common running ankle injuries - everything you need to know.
Chronic ankle instability: effects on quality of life
Do ankle braces prevent ankle sprains?
Evidence in Sports Physical Therapy: 臨床指引：腳踝外側扭傷part 2-治療、預防、回到運動場職場
La périostite tibiale chez l'athlète (2020)
Chronic Ankle Pain: Causes, Diagnosis & Treatment
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Wearable weights: How they can help or hurt - Harvard Health
Lower limb biomechanics in individuals with chronic ankle instability during gait: a case-control study, Journal of Foot and Ankle Research
Improve Ankle Stability Deals
Frontiers Which Functional Tests and Self-Reported Questionnaires Can Help Clinicians Make Valid Return to Sport Decisions in Patients With Chronic Ankle Instability? A Narrative Review and Expert Opinion
Management of Chronic Ankle Instability - Physiopedia
