Forearm stand yoga pose - Pincha Mayurasana progression - Iyengar yoga

Shoulder opening poses

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Pincha Mayurasana (Feathered Peacock or Forearm Balance)

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Pincha Mayurasana (Forearm Balance) - yogaonthemove

Feathered Peacock Pose Yoga (Forearm Stand)

How to do Pincha Mayurasana – Yoga Pose Tutorial & Benefits