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Sometimes yoga and meditation can feel a bit too spiritual, perhaps even too out-there for people who may not have tried it before or are used to their usual weight-lifting workout at the gym (aka virtual workouts). If you’re feeling intimidated by the yoga routines you’re seeing online and on social media, we have an approachable set of stretches that are perfect for you and will fit in with your HIIT, cycling, running or weight-lifting routine. Many men suffer from aches and pains and these often deter them from working out. The solution for sore or stiff muscles can be found in a few favourite yoga exercises and stretching poses that are sure to help calm and rejuvenate while also challenging your body. We have a Men’s Clothing Collection that can help you stay comfortable in any kind of movement, but it’s always great to get advise from other men who are in need of a good stretch. That’s why we asked the men of Yogamatters to share their top yoga positions that are perfect before or after they break a sweat, between Zoom calls, or simply to unwind after a long day at their work desks. Here are their top tips for stretching and strengthening tired, achy muscles: easy-to-follow yoga positions you can practice almost anywhere. Thomas, Yogamatters Designer & Production Manager “What I wear when I work out is linked to how soft and comfortable the clothes feel: I like layering when running and I need to have natural fibre such as cotton against my skin: everything needs to be absorbent and breathable,” Thomas says. He helped with the design process of the Yogamatters Men’s Clothing Collection and finds downtime for yoga between his daily tasks. “My favourite yoga pose is child’s pose: it really helps stretch my knees and relax after running. Great workout gear helps me regulate my body temperature, and offers a great balance between soft compression and freedom of movement.” Ivan, Yogamatters Purchasing Manager “Sometimes being mindful for me means taking a moment and placing my hands on a table or my kitchen sink,” Ivan says. “But when I do have more time, I usually try variations of different yoga poses – many that lots of people practice – like Downward dog or a variation but often I find that a standing forward stretch to work the hamstrings or Pigeon Pose. Ken, Yogamatters Finance Read more »
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Perfect yoga positions for men - Blog - Yogamatters
Perfect yoga positions for men - Blog - Yogamatters
