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After every workout always remember to stretch!! Listen to your body and workout at a weight and speed for you. You can shorten or
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After every workout always remember to stretch!! Listen to your body and workout at a weight and speed for you. You can shorten or do less reps for all my busy people. I am a college student and during the semester I spend half of the amount of time in the gym! So get in the gym and kick som
This is my current workout split!💞 — I do about 20-30 mins of
Leg Day, My Full Week of Training
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Leg Day, My Full Week of Training
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Current Workout Split🏋🏼♀️💪🏼🎧
A workout split that works 👇🏻 Gallery posted by Kayla Marsala
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DAY 1/4 of YOUR WORKOUT SPLIT So most of you know that I make a bunch of workouts that are for those of us who are new to the gym. Howev
