Personal trainer Rachael Attard reveals how you can get rid of

Leading personal trainer Rachael Attard, from Sydney, revealed that back fat can be difficult to get on top of because it accumulates slowly, and it exacerbated by slouching and lack of exercise.

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Rachael Attard

Personal trainer Rachael Attard reveals the questions she gets

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Rachael Attard

Best fitness programs for overall weight loss - DAOFitLife

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Knowing your body type could help you hit your weight loss goals