Dr. Pooja Vohra - The goal of back strengthening exercise is to condition the muscles to better support the spine and withstand stress, which can lead to back and neck pain relief.

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19 Back Exercises to Strengthen Muscles and Prevent Injury

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19 Back Exercises to Strengthen Muscles and Prevent Injury

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19 Back Exercises to Strengthen Muscles and Prevent Injury

Dr Sivakumar Multi Speciality Hospital Vellore - 𝗟𝗢𝗪 𝗕𝗔𝗖𝗞