Kegel exercises: how are they done and what are their benefits?

Kegel exercises are based on voluntary contractions of the pelvic floor muscles, followed by relaxation. However, it is important to recognise which muscles need to be contracted in order to perform Kegel exercises properly and reap the full benefits.
Kegel exercises are a group of activities that help strengthen the pelvic floor muscles. These exercises help control urinary incontinence, facilitate childbirth and provide a great benefit in sexual intercourse to achieve pleasure. In addition, Kegel exercises reduce the risk of hemorrhoids by increasing blood flow. Another advantage of these exercises is that they avoid an episiotomy in women.
Egg and sperm donation magazine

Kegel exercises tips for men - Mayo Clinic Health System

KEGEL EXERCISE FOR WOMEN (Sexual benefits & more): A Complete

Kegel Exercises Center for Urologic Care of Berks County

Kegel Exercises For Men to Last Longer: Top 4 Sexual Benefits

Step-by-step guide to performing Kegel exercises - Harvard Health

Pelvic Floor: Exercises and Benefits

Prioritize Your Pelvic Floor Health With These Exercises

The 2 Essential Kegel Exercises EVERY Woman Needs to Know

Kegel Exercises: A Proven How-To Guide