Everything You Need to Know about Mala Beads and Japa Meditation - YOGA PRACTICE

Malas are more than just trendy yogi fashion. They have been used as tools towards self-realization for hundreds of years. They are used to aid in Japa meditation where a mantra is repeated 108 times. #mala #beads #japa #meditation

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Everything You Need to Know about Mala Beads and Japa Meditation