Yoga practice linked to lower stress, better cognitive performance

Older adults who practiced hatha yoga for 8 weeks were better able to manage stress and performed better on cognitive tests than peers in a stretching and weight-training program.

How to manage and reduce stress

News Bureau - Research

13 Benefits of Yoga: How It Helps the Mind and Body

30 benefits of a daily yoga practice - Ekhart Yoga

News Bureau - Research

Yoga for Anxiety: Why It Works and 9 Poses to Try

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Yoga for better sleep - Harvard Health

News Bureau - Research

News Bureau - Research