Toning vs. Bulking Up: What's The Difference? - NASM

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Do you know the difference between toning and bulking up? This blog will answer this fundamental question about weight lifting.

Toning vs. Bulking Up: What's The Difference? - NASM

Toning vs. Bulking Up: What's The Difference? - NASM

Toning vs. Bulking Up: What's The Difference? - NASM

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Sports woman improving her lean physique with muscle-toning body movements in a studio. Female athlete working out in sportswear, engaging in balance and flexibility enhancing techniques. stock photo

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