Yoga or Pilates ? For weight Loss, Jogging is better

Yoga and pilates enthusiasts do their workouts with a religious zeal, boasting about the life-changing physical and mental benefits they get. Let's see how both of these effect our Heart Health, Weight Loss, Body Strength and Flexibility Heart Health Yoga:  Yoga provides little cardio benefit; power yoga does a bit better as compared to other…

Yoga or Pilates ? For weight Loss, Jogging is better

DumbelleD Don't be a Dumbbell, follow Dumbelled.com

DumbelleD Don't be a Dumbbell, follow Dumbelled.com