Align and Flow Intermediate with Matt Dolezal — Effort and Grace Yoga

This intermediate alignment-based vinyasa class is a refined practice that focuses on proper alignment and biomechanics of the body at a quicker pace. This progressive approach to asana will work through a variety of traditional poses skillfully sequenced towards a challenging peak posture with both

Grace + Flow w Jess Nobrega (@graceandflow) • Instagram photos and

Effort and Grace Yoga

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Align and Flow Intermediate with Matt Dolezal — Effort and Grace Yoga

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Grace + Flow w Jess Nobrega (@graceandflow) • Instagram photos and

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