Pilates Workout with a Dish Towel (40 Min Class) - Towel Used as a Prop and a Slider

This total body Pilates Mat class is a challenging one! We'll use a dish towel as both a prop and a slider. So if you're doing this on hardwood floors, you j

Inner Thigh Exercises

Total Body Mat Pilates Workout (45 Min Class) - No Props Needed

45-Min Prenatal Pilates Workout with Small Ball + Light Weight

Throughout this DVD a Conditioning Towel is used to help create resistance, support movement, and mobilize the joints of the body. Perfect to squeeze

STOTT PILATES: Pilates Towel Workout for Strength & Mobility

STOTT PILATES: Pilates Towel Workout for Strength & Mobility: : Moira Merrithew, Wayne Moss, Jake Werner: Movies & TV Shows

Lower Body Strength + Plyo Pyramid (45 Min Class) - Pyramid

Circuit + Tabata Workout (37 Mins) - Weights, Express Class Format

Pilates HIIT Workout (50 Min Class) - Light Hand Weights

Portfolio Archive, Balanze

Monica Flores Fitness

Slider Workouts

Total Body Strength & Plyo Pyramid Workout (30 Mins) - Medium

Total body strength and cardio/Plyo pyramid workout (30 mins

Tough Deck of Cards Workout (Can Be Split in Half!)