Enough excuses: 85-year-old bodybuilder is motivating others to start exercising

Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit of working out.

How to Stop (and Reverse) Muscle Loss After 40

9 Steps to Eliminating a Plateau

Enough excuses: 85-year-old bodybuilder is motivating others to start exercising, bodybuilding

Sunit Jadhav's Journey of Bodybuilding - Into Wellness

I'm a 61-year-old bodybuilder - I'm still going strong and men half my age call me a 'god

Fitness vs Bodybuilding - the difference! by NoireComicsStudio on

Fit-Chicks DeviantArt

Enough excuses: 85-year-old bodybuilder is motivating others to start exercising

10 Most Inspiring Success Stories

Fitness vs Bodybuilding - the difference! by NoireComicsStudio on

Ernestine Shepard's Instagram, Twitter & Facebook on IDCrawl

Teenage Bodybuilding Guide: How To Workout, Eat & Grow

Fit-Chicks DeviantArt

My favorite Arnold quote. It really articulates why people have a passion for bodybuilding : r/bodybuilding

The Most Challenging Exercises for Men, According to 7 Trainers - Men's Journal