A List of Ballet Exercises - SportsRec

Ballet is a challenging form of sport and art. It is demanding in regard to both aesthetic and athletic factors. Ballet is similar to sports that involve non-steady state, intermittent types of activity like gymnastics. Therefore, ballet requires not only muscular strength, but both aerobic and anaerobic capabilities.

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Beginner Ballet Class (Simple Ballet Exercises)

Dance Instructor Insurance

Zumba Instructor Insurance

Ballet Barre/Centre Workouts

Beginner Ballet Class (Simple Ballet Exercises)

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A List of Ballet Exercises - SportsRec

Printouts Ballet basics, Ballet moves, Dance stretches