EXPLOSIVE SHOULDER WORKOUT - Rob Riches — Fitness Model, Competitor, Author, & Producer

The shoulder joint is one of the most free-range joints on the body, allowing for powerful and explosive shoulder workouts for size & strength.

Rob Riches

Male Fitness Model Competition - Rob Riches

Crossfit Conditioning, Rob Riches

MY TYPICAL CHEST ROUTINE - Rob Riches — Fitness Model, Competitor, Author, & Producer

Rob Riches

Rob Riches - Greatest Physiques

Rob Riches

EXPLOSIVE SHOULDER WORKOUT - Rob Riches — Fitness Model, Competitor, Author, & Producer

Rob Riches

Rob Riches Workout and Diet Program – Fitness Volt

Rob Riches (@robrichesfitness) • Instagram photos and videos

Rob Riches

Rob Riches

Rob Riches

Rob Riches