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Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms. This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises. Check out the chart’s illustrations for va
Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms.
This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises. Check out the chart’s illustrations for variations on
Finish up your routines with the
The chart includes safety information and it explains in simple step-by-step instructions and photos all the dumbbell exercises designed to develop your upper body strength.
Home Gym Dumbbell Exercise Poster 3-Pack, PowerBlock Accessories
Premium Photo Sporty lifestyle. young girl wearing white t-shirt and black leggins having training at home. fit woman holding weight red dumbbells, raised arms, expressing happiness.
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Forget the gym — this 5-move dumbbell exercise sculpts your entire body in just 30 minutes
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Two men doing exercise with dumbbells on bench, training in gym. Fit workout in sport club, healthy lifestyle, fitness Stock Photo - Alamy
