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L-sit Tutorial - Progressions and Muscles worked - Surpassing Gravity

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L-sit Tutorial - L-sit is a great bodyweight exercise, that works you abs, hip flexors, triceps and back muscles.isometricly.

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L-sit Tutorial - Progressions and Muscles worked - Surpassing Gravity

Is it necessary to go to a gym for six pack abs? Can I not achieve them at home without costly gym equipment? - Quora

Floor L-sit Progression Tutorial by Antranik

L-sit Tutorial - Progressions and Muscles worked - Surpassing Gravity

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