First postpartum workout in the books! This workout took about 45

28 Likes, TikTok video from Alexis Nielsen (@thealexisnielsen): “First postpartum workout in the books! This workout took about 45 minutes filled with plenty of stops, the boys joining in, core, and then putting Alexz in her babywrap for legs☺️ #postpartum #momlife #homeworkouts #diastasisrecti #diastasisrectirecovery #postpartumworkouts #postpartumworkoutathome”. original sound - Alexis Nielsen.

TRX Workout Plan for Beginners - The Fitnessista

NSV/Not So Humble Brag: My First 'Normal' Feeling Workout at 14

Practice Brave Fitness Program

The Postnatal Diaries 5: How to get over motivation procrastination

Best Postpartum Workouts at Home

How to Modify Exercise for Each Trimester of Pregnancy

The Postpartum Exercise Book: The Exercise Guide to Overcome

8 Exercises for the First 6 Weeks Postpartum » The MINT Prjct

Little mini vlog at 4 days postpartum 🥰 Obviously my morning routine

9 Moms Get Real About How Long It Took Them to Start Working Out