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Did you know that we have four phases that makeup our entire menstrual cycle? There are major shifts going on in our hormones throughout our 26-32 day cycle and therefore our mood, energy, metabolism, creativity, sleep, social skills, etc., as well. The luteal phase is the 10-24 days after you have ovulated and right
Learn more about your luteal phase (the 10-14 days right before your period) and how to prevent those pesky PMS symptoms during this phase!
A PHASE BY PHASE Guide to Supporting Your Cycle – Anima Mundi Herbals
Happy Hormone Hummus for the Luteal & Menstrual Phase
Unraveling the Mystery of Premenstrual Dysphoric Disorder (PMDD)
Luteal phase buddha bowl: gut-health friendly
Menstrual Cycle Phases
Period Insomnia: Everything You Need to Know – Rael
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The Menstrual Phase: Nurturing Your Body & Mind – PeriodShop
Menstrual Cycle and Pregnancy – Brook
Hack your menstrual cycle to increase productivity — Sarah Ellen
How to track your period & what it can reveal, The Fornix
The Rollercoaster: PMS Hormonal Fluctuations and Serotonin.
